Here’s a revamped version of your article:

I have another mobility session for you! If you didn’t catch the last one that emphasized shoulder mobility, make sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, integrating glute-strengthening exercises throughout the class.

If you appreciate this kind of movement-oriented training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only get access to extra classes but also receive a monthly workout schedule. Membership is only $9.99/month, and there’s no long-term obligation.

### Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement all the way through. As we approach the end, we’ll take our time with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.

Mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as you enhance your mobility, you’ll likely see better performance in your other workout routines.

Let’s get started!

xo,
Nicole

admin Uncategorized