Here’s a rephrased version of your text:
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I have another mobility session lined up for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’re concentrating on hip mobility, while also incorporating glute strengthening exercises.
If this type of movement-based work interests you, consider [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout calendar. It’s only $9.99 per month, with no long-term obligations!
### Hip Mobility + Glutes Class
During this session, we’ll move fluidly between different hip mobility drills, ensuring that the flow of movement remains unbroken. As we near the end, we’ll take it down a notch with some static stretches. If you’re using this class to warm up or as a precursor to a more extensive strength session, you can skip the static holds in the conclusion.
Engaging in mobility exercises is crucial for maintaining a body that functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you may also see improvements in other workouts.
Dedicate some time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
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