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**Glutes + Hip Mobility Session**
I’m excited to share another mobility class with you! If you weren’t able to join the last session centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on enhancing hip mobility while also focusing on strengthening the glutes.
For those who appreciate this kind of movement-based work, you can explore many more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As part of the Patreon community, you’ll not only unlock additional classes but will also receive a monthly workout calendar. The membership starts at just $9.99 per month, with no long-term commitments necessary.
### What You’ll Discover in the Glutes + Hip Mobility Session
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring we keep moving consistently throughout. Toward the conclusion, we’ll change pace and incorporate some static stretches. If you’re using this session as an extended warm-up or as a precursor to a more intense strength workout, don’t hesitate to skip the static stretches at the end.
Engaging in mobility exercises is crucial for maintaining your body in top shape and lowering the chances of injury. Moreover, as your mobility improves, you’ll likely find that your performance in other workouts gets better, too.
Take a moment to focus on enhancing your body’s movement and strength—it truly pays off!
xo,
Nicole
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