Here’s an alternative version of your article:
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### Hip Flexibility + Glutes Session
I’m thrilled to present another mobility session for you! If you didn’t manage to join the earlier class centered around shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip flexibility while integrating glute strengthening throughout the session.
If you appreciate this sort of movement practice, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain entry to extra classes but also obtain a monthly workout schedule. Membership is just $9.99/month, with no long-term obligations required.
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### What to Anticipate in the Hip Flexibility + Glutes Session
During this session, we’ll transition smoothly from one hip flexibility routine to another, maintaining continuous movement throughout. Towards the conclusion of the session, we’ll take a moment to ease into a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
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