Here’s an alternative version of your article:
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### Glute and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while also integrating glute strengthening throughout the session.
For those who appreciate this kind of movement practice, you can gain access to additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only enjoy exclusive classes but also get a monthly workout calendar. It’s just $9.99/month, and you won’t have to worry about any long-term commitments.
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### Class Highlights
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement all the way through. As we approach the end of the class, we’ll take a moment to ease into some static stretches. If you’re using this class as a prolonged warm-up or the kickoff for a more extensive strength workout, you might consider skipping the static holds at the conclusion.
Engaging in mobility exercises is crucial for optimizing your body’s function and minimizing the chances of injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your other workouts—it’s a total win-win!
Let’s get started!
xo,
Nicole
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