Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also strengthening the glutes.
If you appreciate this kind of movement and desire more, additional mobility classes are available by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99/month, and there’s no lengthy commitment necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility flow to another, ensuring the movements remain fluid throughout. Towards the conclusion, we’ll ease down with some static stretches. If you’re using this class as a comprehensive warm-up or the beginning of a lengthier strength routine, you can skip the static holds towards the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that operates efficiently and remains free from injuries. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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