Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to introduce another mobility session to you! If you didn’t catch the last one that highlighted shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement-centric training, you’ll be excited about the extra mobility sessions available with my [Patreon membership](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only additional classes but also a monthly workout schedule. Membership costs just $9.99 a month, with no long-term commitment needed.
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### What to Anticipate
During this session, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement. Toward the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up for a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal functionality and minimizing injury risk. Additionally, as your mobility enhances, you may observe improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole
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