### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility
If you’re eager to enhance your hip mobility while fortifying your glutes, this class is perfect for you! For those who weren’t able to join my earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to the hips, integrating movements that simultaneously foster strength and flexibility.
If you appreciate this style of mobility training, think about gaining access to even more classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only unlock additional mobility sessions but also receive a monthly workout calendar. Membership is just $9.99/month with no long-term commitment needed.
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### What to Expect: Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Toward the session’s end, we’ll decelerate with a few static stretches. If you’re utilizing this session as a comprehensive warm-up for an extended strength workout, feel free to omit the static holds at the end.
Mobility work is crucial for sustaining a body that operates efficiently and remains free from injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole