Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class to you! If you missed the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while also incorporating glute strengthening exercises.
For those who appreciate this style of movement, you can discover even more mobility classes by [becoming a member of my Patreon community](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the end, we will take it down a notch with some static stretches. If you are utilizing this class as a warm-up for an extended strength training session, feel free to bypass the static holds at the conclusion.
Mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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