Here’s an alternate version of your article:
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### Glute Strength + Hip Mobility Class
I’ve prepared another mobility session for you! If you missed the last one targeting shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also strengthening the glutes.
If you appreciate this kind of movement work, you can find many more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive extra classes as well as a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll transition fluidly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll change pace and hold a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the finish.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for ensuring your body operates at its best and minimizing the likelihood of injuries. Furthermore, as your mobility enhances, you may observe improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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