Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you weren’t able to attend the last session that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, paired with glute strengthening exercises.
If you appreciate this kind of movement and wish to access more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you receive extra classes, but also a monthly workout schedule. The membership is only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in This Class
This session will flow effortlessly from one hip mobility exercise to another, keeping you engaged and in motion throughout. Toward the conclusion of the class, we’ll ease into a few static stretches. Should you be using this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is crucial for keeping your body functioning optimally and preventing injuries. Moreover, as your mobility enhances, you’re likely to see improvements in your performance during other workouts too.
Let’s get started!
xo,
Nicole
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