### 22-Minute Shoulder Mobility Workout Class
Let’s dedicate some essential time to our shoulders with this 22-minute shoulder mobility session! This class suits everyone, but it’s particularly advantageous if you’ve been sitting for extended hours at a desk or are experiencing tightness and stiffness in your upper body. Why not take it as a revitalizing break during lunch?
You can also integrate this routine as a warm-up or as the initial segment of an upper-body strength training session. If that’s your intention, feel free to omit the static stretch at the conclusion.
If you find this class enjoyable, think about exploring more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only access exclusive workout classes that are not available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout calendars to assist in structuring their fitness plans.
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### Shoulder Mobility Workout Class Details
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might be a better choice due to its extra length).
This 22-minute flow aims to enhance shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening. These components are crucial for efficient shoulder mobility exercises. The movements are executed in a continuous flow, concluding with one static stretch.
Save this class for later by saving the image below!
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If you liked this class, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole