Here’s a rephrased version of your article:
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I have another mobility class lined up for you! If you didn’t catch the previous session that was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes in the process.
If this kind of movement-oriented exercise appeals to you, you’ll definitely appreciate the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a patron, you’ll not only unlock more classes but also receive a monthly workout calendar. It’s only $9.99 a month, with no long-term obligation needed.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a variety of hip mobility exercises, ensuring that the movement remains continuous. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as a longer warm-up or as the beginning of an extended strength workout, feel free to bypass the static holds at the end.
Integrating mobility training into your routine is crucial for keeping your body moving efficiently and avoiding injuries. Moreover, as your mobility enhances, you’ll probably experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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