Here’s a revised version of your article:
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I’m excited to bring you another mobility class! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also integrating glute strengthening exercises.
If this style of workout appeals to you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you will receive not only extra classes but also a monthly workout schedule. The membership fee is just $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we will smoothly transition from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the end, we will incorporate a few static stretches. If you are using this class as an extended warm-up or the beginning of a more extensive strength training session, you can skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring a body that moves effectively and minimizes injury risks. Additionally, as you work on your mobility, you may notice an improvement in your performance during other workouts as well.
Let’s get moving!
xo,
Nicole
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