Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating some glute strengthening exercises.
If this style of movement-oriented training appeals to you, think about joining me on [Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll get access to more mobility classes and a monthly workout calendar. Membership costs just $9.99/month with no long-term obligations.
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### About the Class
During this session, we will transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Towards the conclusion, we will gradually slow down with some static stretches. If you are using this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles energized for action.
Mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other fitness routines—it’s a win-win situation!
Take care of your body and enjoy the class!
xo,
Nicole
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Let me know if you need any more changes!