Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our focus to hip mobility, adding in glute strengthening exercises along the way.
If you appreciate this kind of movement practice, you can delve into even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a patron, you’ll have access to extra classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we’ll flow smoothly from one hip mobility routine to the next, ensuring the movement remains fluid throughout. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more intense strength workout, you’re welcome to skip the static holds at the end.
Mobility work is crucial for ensuring that your body moves effectively and stays free from injuries. Moreover, as you enhance your mobility, you’ll probably find that your performance in other workouts improves as well.
Let’s get started!
xo,
Nicole
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