Here’s a rephrased version of your text:
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### Glute Strengthening + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you happened to miss the last one that centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while also emphasizing glute strengthening throughout.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout schedule to help you stay focused. The membership fee is $9.99 a month, and there’s no need for a long-term commitment.
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### What You’ll Experience in the Session
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring a steady flow of movement throughout. Towards the conclusion, we’ll ease into some static stretches. If you’re treating this class as an extended warm-up or the start of a longer strength session, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other fitness activities. It’s a beneficial addition to your fitness path!
Let’s get moving and show some care to those hips and glutes.
xo,
Nicole
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