Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Flexibility Class
I’m thrilled to bring you another session focused on mobility! If you didn’t catch the last one dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is centered on enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of workout and are looking for more, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock extra mobility classes and receive a monthly workout schedule. The membership fee is just $9.99 a month, and there’s no long-term obligation involved.
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### What to Anticipate in This Class
During this session, we’ll glide fluidly from one hip mobility routine to another, ensuring the movements remain ongoing. Towards the conclusion of the class, we’ll transition into a few static stretches. If you prefer to utilize this class as an extended warm-up or the beginning of a more intense strength session, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that operates effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll probably observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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