### 22-Minute Shoulder Mobility Workout to Loosen Up and Feel Great
Let’s give our shoulders the care they need with this 22-minute shoulder mobility session! Ideal for everyone, this workout is particularly beneficial if you’ve been sitting for prolonged periods or experiencing tightness in your upper body. Why not take a quick lunchtime pause to revitalize both body and mind?
This workout can also serve as a warm-up or the initial segment of an upper body strength routine. If you’re using it that way, simply omit the static stretch at the conclusion to keep your muscles primed for further activity.
If you find this class enjoyable, you can access even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll unlock exclusive workout classes unavailable on my [YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron), plus monthly workout calendars to help you stay on course.
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### Shoulder Mobility Workout Class
#### What You’ll Need:
– **Dish towel or yoga strap**: If your shoulders are especially restricted, a yoga strap might be a more suitable choice due to its extended length.
This 22-minute flow is crafted to enhance shoulder mobility while integrating thoracic spine movements, back strengthening, and chest opening. The exercises are executed in a fluid sequence, with just one static stretch at the very end to facilitate winding down.
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### Save This Class for Later!
Pin the image below to keep this workout accessible for the next time your shoulders require some care.
If you enjoyed this class, you may also like my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more sessions like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for exclusive material.
xo,
Nicole