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I have another mobility session ready for you! If you weren’t able to attend the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also including glute strengthening exercises.
If you appreciate this type of movement-centered training, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive additional classes and a monthly workout calendar. The membership fee is only $9.99 per month, with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll flow effortlessly from one hip mobility series to another, ensuring continuous movement all the way through. Toward the end, we’ll move into a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a longer strength training session, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body moving efficiently and avoiding injuries. Moreover, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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