Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, with an emphasis on glute strengthening throughout.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to more classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a fluid movement experience. Toward the conclusion of the class, we’ll integrate a few static stretches to enhance the benefits of our work. If you’re utilizing this class as an extended warm-up or as a precursor to a more extensive strength session, feel free to skip the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal performance and minimizing the risk of injury. Additionally, as your mobility improves, you may find that your performance in other workouts is also enhanced.
Let’s get started!
xo,
Nicole
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