Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! This workout is beneficial for everyone, especially if you’ve been seated for extended periods or are experiencing tightness and stiffness in your upper body. Why not take a revitalizing break during lunchtime to try it out?
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength session. If that’s your intention, feel free to skip the static stretch at the conclusion.
If you liked this class, think about unlocking even more mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll have access to extra workout videos that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) and receive monthly workout calendars to help you stay on track.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are notably tight, a yoga strap might be a preferred choice due to its extra length).
This 22-minute mobility flow focuses on enhancing shoulder flexibility and functionality. Throughout the session, we’ll include thoracic spine mobility, back strengthening, and chest opening exercises—all vital elements of shoulder mobility. The workout features continuous movement, with only one static stretch at the end to conclude the session.
Save this class for future reference by pinning the image below!
If you liked this workout, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, don’t forget to [join me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole