Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility, while also incorporating glute strengthening throughout.
If you appreciate this kind of movement-oriented training, you can explore additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only access extra sessions, but you will also receive a monthly workout calendar. Membership costs $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement all the way through. Towards the end, we’ll take it down a notch with several static stretches. If you’re utilizing this session as a prolonged warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Mobility work is crucial for keeping your body operating at its best and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version retains the friendly tone while refining the structure for better readability.