Here’s a rephrased version of your article:
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I have another mobility session for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, particularly on enhancing glute strength as we progress.
If you appreciate this type of workout, consider accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain exclusive access to classes but also obtain a monthly workout schedule. The membership is priced at just $9.99 per month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, maintaining constant movement throughout. Towards the conclusion, we’ll change pace and hold some static stretches. If you’re incorporating this class as an extended warm-up or the beginning of a longer strength workout, you can certainly skip the static stretches at the end.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing the risk of injury. Moreover, as your mobility improves, you may notice an uptick in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!