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I have another mobility class lined up for you! If you didn’t catch the last one that was centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes throughout the session.
If you find this style of movement appealing and want to delve deeper, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock access to more mobility classes along with a monthly workout calendar. The membership is only $9.99 per month, with no long-term obligations needed.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid the whole time. As we approach the end, we’ll take it down a notch with some static stretches. If you plan to use this session as a longer warm-up or as the beginning of an extensive strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning effectively and avoiding injuries. Moreover, as you enhance your mobility, you may notice a boost in your performance during other workouts.
Let’s get started!
xo,
Nicole
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