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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating glute strengthening exercises. If you appreciate…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuits session is crafted to assist you in developing strength and stability with minimal gear. All that’s needed is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you choose. The class is low-impact with no jumping…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session to you! If you missed the earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility while integrating glute strengthening exercises. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I set out on a path that was both thrilling and intimidating. Beginning my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student felt akin to jumping into the deep…

**Insights on Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Ninety days ago, I set off on my journey of residing in London. Although this timeframe may not appear extensive, it has provided me with an opportunity to acquire a more profound appreciation of this dynamic city….

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit session is crafted to enhance strength and mobility while utilizing minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact, featuring no…

Here’s a rephrased version of your text: — ### Hip Mobility + Glutes Class I’m thrilled to offer another mobility class for you! If you missed the last session centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while fortifying the glutes. If you appreciate this kind…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced a whirlwind of nerves, fear, and uncertainty regarding the future. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…