Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glute Activation
I’ve prepared another mobility session for you to explore! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating some glute strengthening exercises.
If this kind of movement practice appeals to you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive added classes but also a monthly workout schedule to help keep you organized. Membership is only $9.99/month with no ongoing obligations.
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### What to Anticipate in the Session
This hip mobility class transitions smoothly from one sequence to another, ensuring a continuous flow throughout. Toward the conclusion, we’ll take a moment to slow down with several static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that functions efficiently and avoids injuries. Moreover, as your mobility improves, you’ll likely experience better performance in your other workouts. It’s a win-win situation!
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Take a moment to focus on enhancing your body’s movement and strength. Let’s begin!
xo,
Nicole
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