Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I’m back with another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strengthening exercises.
If this kind of workout speaks to you, you’ll really enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By joining my Patreon, you’ll have access to special classes and a monthly workout schedule. It’s only $9.99/month with no ongoing obligation!
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### What to Expect in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout the class. Near the end, we’ll move into a few static stretches. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility work into your regimen is crucial for sustaining a body that operates efficiently and remains injury-free. Moreover, as you enhance your mobility, you might observe an improvement in your performance across other workouts.
Let’s get started!
xo,
Nicole
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