Here’s a rephrased version of your article:
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**Class on Hip Mobility + Glutes**
I have another mobility session for you to experience! If you happened to miss the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also targeting the glutes.
If you appreciate this movement-oriented approach, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes as well as a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
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### Overview of Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition through a variety of hip mobility routines, maintaining a steady flow of movement for the majority of the session. Towards the conclusion, we’ll incorporate a few static stretches to finish off. If you’re using this session as a more extended warm-up or the beginning of a longer strength workout, feel free to bypass the static holds at the end.
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### Importance of Mobility Work
Adding mobility exercises to your routine is crucial for ensuring your body operates at its peak and minimizing injury risk. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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