Here’s a rephrased version of your article:
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I have another mobility class lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to hip mobility, focusing on glute strength as we progress through the exercises.
If you like this kind of training, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout schedule. The membership fee is just $9.99/month, with no long-term obligations involved.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, maintaining a fluid motion throughout. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up or as the beginning of an intensive strength session, I suggest skipping the static holds at the finish.
Engaging in mobility work is crucial for having a body that moves effectively, performs optimally, and avoids injuries. Moreover, as your mobility improves, you’re likely to see better results in your other workout routines too.
Let’s get started!
xo,
Nicole
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Let me know if you need any further changes!