Here’s a rephrased version of your article:
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I have another mobility class for you to explore! If you didn’t catch the last session dedicated to shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening along the way.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes and a monthly workout calendar. Membership is only $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, keeping a continuous flow throughout. Towards the end, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or as the kickoff for a longer strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is vital for ensuring your body operates at its optimal level and minimizing the risk of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version preserves the original ideas while improving the language for better readability.