Here’s a rephrased version of your text:
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I’ve prepared another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and incorporating some glute strengthening throughout.
If you appreciate this kind of movement-oriented practice, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout calendar. It’s only $9.99 a month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body moving effectively and reducing the risk of injury. Plus, as you enhance your mobility, you may observe improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole
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