Here’s a rephrased version of your article:
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### Glutes + Hip Flexibility Class
I’m thrilled to present another session of mobility work! If you happened to miss our last class that centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip flexibility while integrating glute strengthening throughout our time together.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Subscribers not only receive access to extra classes but also benefit from a monthly workout schedule. The subscription is only $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Session
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring consistent movement throughout. As we approach the conclusion of the session, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up or the introduction to a more intensive strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility activities into your regimen is crucial for maintaining your body’s optimal function and minimizing injury risks. As you enhance your mobility, you might find better performance in your other workouts as well—it’s a double benefit!
Let’s get started!
xo,
Nicole
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