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Here’s a rephrased version of your article: — I have another mobility session ready for you to experience! If you missed the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also building strength in the glutes. If you appreciate this kind of movement-oriented practice,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt about what was to come. I was preparing to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. While this duration may not appear lengthy, it has provided ample opportunity to gain a few significant insights into life within this lively city. London is renowned not…

Let’s focus on giving our shoulders the attention they deserve with this 22-minute mobility workout! This session caters to everyone, but it’s particularly advantageous if you’ve been spending extended hours at a desk or experiencing tightness and stiffness in your upper body. Why not try it out as a rejuvenating midday pause? You can also…

Here’s an alternative version of your article: — **Glutes + Hip Mobility Session** I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the class. If this movement…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the journey that lay ahead. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I commenced my experience of residing in London. Although this duration might not appear lengthy, it has been sufficient for me to comprehend and adjust to the lively pulse of this metropolis. London is…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility utilizing minimal equipment. You’ll require a single heavy weight (either a dumbbell or kettlebell) and a resistance band loop, if desired. The class is low-impact and jump-free, making it easy to tailor to your personal…

Here’s a rephrased rendition of the article: — ### Glutes and Hip Mobility Class I’ve prepared another mobility session for you! If you weren’t able to join the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with anxiety, trepidation, and doubts regarding what the future would hold. I was on the verge of starting my journey as a first-year student in [Materials Science and…