Here’s a rephrased version of your article:
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I have another mobility session ready for you to experience! If you missed the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also building strength in the glutes.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional sessions along with a monthly workout schedule. The membership fee is $9.99 per month, and there’s no obligation for long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly between different hip mobility sequences, maintaining a continuous flow throughout. Towards the conclusion, we’ll also add a few static stretches to complete the routine. However, if you plan to use this session as an extended warm-up for a longer strength workout, I suggest skipping the static holds at the end.
Mobility work is crucial for ensuring your body operates at its best and prevents injuries. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Let me know if you need any other adjustments!