Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also enhancing glute strength throughout the class.
If you appreciate this kind of movement practice, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month with no obligation to commit long term.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid. Near the conclusion, we’ll take it down a notch with a few static stretches. If you are utilizing this class as an extended warm-up or the start of a longer strength training session, feel free to omit the static holds at the end.
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### The Importance of Mobility
Adding mobility exercises to your regimen is vital for keeping your body functioning efficiently and free from injuries. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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