Here’s a revised version of your article:
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**Class: Glutes + Hip Mobility**
I have another mobility session for you to explore! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will turn our attention to hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can gain access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you won’t just receive additional classes, but you’ll also get a monthly workout calendar. Membership costs $9.99/month, and there are no long-term commitments needed.
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### Class Overview: Glutes + Hip Mobility
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we keep moving continuously. Towards the conclusion, we will incorporate a few static stretches to enhance the practice. Should you use this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates effectively and avoids injuries. Moreover, as you enhance your mobility, you will likely see improved performance in your other workouts, too.
Dedicate some time to work on your hips and glutes—you’ll notice the change!
xo,
Nicole
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Let me know if you need any more changes!