Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m excited to present you with another mobility class! If you weren’t able to catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also integrating glute strengthening.
If you appreciate this style of movement, you’ll definitely want to explore the additional mobility classes available to my [Patreon members](https://www.patreon.com/nicolepearce). By signing up for just $9.99/month (with no obligation for the long haul), you’ll unlock exclusive classes and receive a monthly workout calendar to help you stay on track.
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### What to Anticipate in This Class
In this class, we’ll smoothly transition through a variety of hip mobility sequences, keeping the movement fluid throughout. Toward the conclusion, we’ll take a moment to slow down with a few static stretches. If you are using this session as a longer warm-up or as the beginning of a more extensive strength workout, don’t hesitate to skip the static holds at the end.
Mobility exercises are vital for ensuring a well-functioning body that is free from injury. Additionally, as your mobility enhances, you may find that your performance in other workouts improves as well.
Let’s get started!
xo,
Nicole
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