Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility session! Ideal for everyone, this class is particularly helpful if you’ve been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing break during lunch?
You can also utilize this workout as a warm-up or as the initial part of an upper body strength workout. If you intend to continue with strength training afterward, just skip the static stretch at the conclusion.
If you like this class, you can find even more mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll access additional workout videos not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are quite tight, a yoga strap may be more comfortable because of its extra length).
This 22-minute mobility flow aims to focus on your shoulders while also enhancing thoracic spine mobility, strengthening your back, and opening up your chest. These components are crucial for boosting shoulder mobility. The workout transitions smoothly through different exercises, ending with a single static stretch.
Save this class for future reference by pinning the image below!
If you appreciate this session, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole