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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
For those who appreciate this kind of movement practice, you can access additional mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock more classes but also receive a monthly calendar with workouts. Membership costs just $9.99 per month, with no requirement for a long-term contract.
### What You’ll Experience in the Glutes and Hip Mobility Class
This class transitions fluidly between various hip mobility routines, ensuring you remain in motion continuously. Towards the end, we’ll add a few static stretches. If you’re utilizing this class as a warm-up or at the beginning of an extended strength workout, you’re welcome to skip the static holds at the end.
Mobility work is crucial for sustaining a body that moves efficiently and avoids injuries. Additionally, as you enhance your mobility, you may find improved performance in your other exercise routines.
Let’s get started!
**xo, Nicole**
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