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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you happened to miss the last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, while also strengthening the glutes along the way….

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what awaited me. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Living in London: Nine Months of Experiences and Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. While this may not appear to be an extended period, it has provided me with several meaningful insights about life in this lively and multicultural city….

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit class aims to enhance your stability and strength with minimal gear. You will only require a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is designed to be low-impact with no jumping, catering to…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you happened to miss the earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus towards hip mobility while also integrating glute strengthening exercises….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed by anxiety, fear, and uncertainty regarding the future. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. Embracing…

**Thoughts on Nine Months in London: A Student’s View** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this might not appear to be an extensive duration, it has been sufficient to acquire valuable perspectives on life in this lively and varied city….

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and stability while utilizing minimal equipment. All that’s required is a single heavy weight (a kettlebell or dumbbell is ideal) and a resistance band loop, if desired. The class…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises. If you appreciate this type of movement-oriented…

### Reflecting on My Inaugural Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed by anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my adventure as a first-year student in [Materials…