Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this type of movement-oriented training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only get access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow of movement throughout the majority of the session. Towards the end, we’ll take the time to slow down with some static stretches. If you’re incorporating this class as a warm-up or at the beginning of a more extensive strength workout, you can skip the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal functioning and minimizing injury risks. Moreover, as your mobility improves, you’re likely to notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!