**Hip Mobility and Glutes Workout**
I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also building strength in the glutes.
If you appreciate this style of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters benefit from extra classes along with a monthly workout calendar—all for just $9.99 each month with no long-term obligation.
### **Hip Mobility + Glutes Class**
During this class, we’ll transition smoothly from one hip mobility drill to another, maintaining a continuous flow throughout the session. Near the conclusion, we’ll add in some static stretches. If you’re using this class as a comprehensive warm-up before a strength training session, I suggest skipping the static holds at the end.
Integrating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Moreover, as your mobility advances, you may notice improved performance in your other fitness endeavors as well.
Enjoy the class!
**xo, Nicole**