**Hip Mobility and Glutes Workout Class**
I have another mobility session for you! If you happened to miss the previous class that centered around shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also targeting the glutes.
If this kind of workout appeals to you, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members benefit not only from extra classes but also from a monthly workout calendar. Membership costs just $9.99 each month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility sequence to the next, keeping the energy flowing throughout the class. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength training session, I suggest omitting the static holds at the end.
Integrating mobility work into your routine is crucial for sustaining a well-functioning, injury-free physique. Additionally, as your mobility enhances, you may observe improved performance in your other workout activities as well.
Enjoy the class!
**xo, Nicole**