**Hip Mobility and Glutes Workout**
I have another mobility session ready for you! If you happened to miss the previous class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also activating and strengthening the glutes.
If you appreciate this kind of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon subscribers receive exclusive additional classes and a monthly workout schedule for only $9.99/month, with no long-term obligation.
### **Hip Mobility + Glutes Class**
In this session, we will transition effortlessly from one hip mobility drill to another, keeping up a steady movement throughout. Towards the end, we’ll add a few static stretches. If you are using this class as an extended warm-up or as the start to a longer strength workout, you’re welcome to skip the static holds at the conclusion.
Integrating mobility exercises into your routine is crucial for maintaining your body’s optimal function and averting injuries. Moreover, as your mobility enhances, you will likely observe improved performance in your other workouts as well.
Have a great session!
**xo, Nicole**