Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to offer another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also integrating glute activation throughout the session.
If you’re a fan of this kind of movement practice, you can find even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll receive not just extra classes, but also a monthly workout calendar. The membership is only $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll move fluidly through a series of hip mobility routines, ensuring the flow remains uninterrupted. As we approach the conclusion, we’ll take a moment to ease into some static stretches. If you are using this class as an extended warm-up for a more prolonged strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility
Incorporating mobility exercises into your regimen is crucial for ensuring a body that functions effectively and avoids injuries. Moreover, as your mobility enhances, you’ll likely see improvements in your other workout performance.
Let’s get started and show some love to those hips and glutes!
xo,
Nicole
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