**Enhance Your Hip Mobility with This Session**
If you liked my previous mobility session centered on shoulders, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also working on strengthening the glutes.
### Participate in More Mobility Sessions
If you appreciate this style of movement, you can find even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive sessions and a monthly workout calendar—all for only $9.99/month with no obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow throughout. Near the conclusion, we’ll add a few static stretches. If you plan to use this session as a warm-up for a more extensive strength workout, feel free to bypass the static holds.
### The Importance of Mobility Work
Focusing on mobility is vital for keeping a well-functioning, injury-free body. As you enhance your mobility, you’ll also likely see improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**