**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously toning the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes and a monthly workout calendar for only $9.99/month—no long-term commitment necessary!
### Hip Mobility & Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid movement throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, feel free to omit the static holds at the end.
Incorporating mobility exercises into your regimen is crucial for achieving optimal movement and preventing injuries. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**