**Hip Flexibility & Glutes Training Session**
If you’re aiming to enhance your flexibility, I have another fantastic session lined up for you! This class emphasizes hip flexibility while also working on strengthening the glutes. If you didn’t catch my last session on shoulder flexibility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Explore More Flexibility Classes
If you find this workout appealing, you can access more flexibility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and receive a monthly workout schedule for just $9.99 a month—no long-term obligation required!
### Hip Flexibility & Glutes Session
In this class, we’ll flow continuously through a range of hip flexibility movements, smoothly transitioning from one exercise to another. Towards the end of the session, we’ll include a few static stretches. If you’re using this session as an extended warm-up before a strength workout, you might want to skip the static holds at the conclusion.
### The Importance of Flexibility Work
Integrating flexibility exercises into your routine is crucial for maintaining your body’s optimal function and minimizing the risk of injuries. Additionally, as your flexibility improves, you’ll likely notice better performance in your other exercise routines as well.
Enjoy the session!
**xo, Nicole**