### Hip Mobility & Glutes Workout
I’ve prepared another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also working on strengthening the glutes.
If you find this type of workout appealing, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive bonus classes and a monthly workout schedule—all for $9.99 a month with no long-term obligations.
### Hip Mobility & Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we will include a few static stretches. If you are utilizing this class as an extended warm-up before strength training, I suggest skipping the static holds at the end.
Integrating mobility exercises into your regimen is vital for optimal movement and preventing injuries. Additionally, enhancing your mobility can boost your performance in other workouts.
Enjoy the class!
**xo, Nicole**